Whenever you find yourself doubting how far you can go, just remember how far you have come.

Patience is when you’re supposed to get mad, but you choose to understand

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Lose an hour in the morning and you will spend all day looking for it.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

There is no elevator to success, you have to take the stairs.

In order to become better than anybody else you must first become better than yourself.

Life is full of opportunities. With every opportunity that is missed, another one is born.

We all make mistakes. What matters is how we choose to move forwards from them.

Run in the morning before your body figures out what you're doing

Nobody said it’d be easy, they just promised it would be worth it.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Don’t practice until you get it right, practice until you can’t get it wrong.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.