I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Everything you want is on the other side of fear

A hero is no braver than an ordinary man, but he is braver five minutes longer.

There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The bad news is time flies, the good new is that you're the pilot.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination makes easy things hard and hard things harder.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Our fixed mindset builds our cage, fear keeps us in it.

You can have results or excuses, not both

Dreams don't work unless you do.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.