The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

There is no elevator to success, you have to take the stairs.

It doesn’t matter where you start, it matters how you end

Don't fear failure, fear being in the same exact same place next year as you are now.

The greatest enemy to human potential is your comfort zone

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Run in the morning before your body figures out what you're doing

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We learn more from failure than we do from success.

We learn more from failure than we do from success.

Failure to prepare = preparing to fail

Don’t be afraid to work hard and find out how good you can really be.

Don’t practice until you get it right, practice until you can’t get it wrong.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.