You can have results or excuses, not both

Whenever you find yourself doubting how far you can go, just remember how far you have come.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Life is full of opportunities. With every opportunity that is missed, another one is born.

If you want to succeed, double your failure rate.

Try and do one thing each day that you would really rather not do.

Don’t practice until you get it right, practice until you can’t get it wrong.

The temptation to quit will be the greatest when you are about to succeed

If you can understand just one thing thoroughly, then you will understand everything.

Time is your friend, impulse is your enemy.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.