Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Everything you want is on the other side of fear

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The bad news is time flies, the good new is that you're the pilot.

The journey of a thousand miles begins with one step.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Success is the sum of small repeated efforts, day in and day out.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

Procrastination makes easy things hard and hard things harder.

A book a day keeps the stupidity away.

Our fixed mindset builds our cage, fear keeps us in it.

Patience is when you’re supposed to get mad, but you choose to understand

"I" not them. Be the best version of you.

Everything that happens was once a dream.