The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Don’t practice until you get it right, practice until you can’t get it wrong.

Nobody said it’d be easy, they just promised it would be worth it.

Tomorrow is worth more than yesterday but less than today.

It always seems impossible until it's done.

Your limitation - its only your imagination.

We all have two lives. The second begins when we realise we only have one. 

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

The greatest mistake we make is living in constant fear that we will make one.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The journey of a thousand miles begins with one step. 

Start, struggle, fail, fix and learn. Repeat.