Tough times never last, but tough people do.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

MATHS = Mistakes Allow Thinking To Happen

Don’t confuse your path with your destination. Just because its stormy now doesn’t mean you are headed for failure.

Go as far as you can see, when you get there, you’ll be able to see further

Run in the morning before your body figures out what you're doing

You're not in competition with anyone but yourself. Outdo your past, not other people.

You can have results or excuses, not both

You cannot escape the responsibility of tomorrow by evading it today

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

There is no elevator to success, you have to take the stairs.

Everything you want is on the other side of fear

"I" not them. Be the best version of you.

Failure is not the opposite of success, it is part of the success.