We are all maths people : step 1 - do maths and step 2 - be a person. 

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Hard work - a two way street where you get exactly what you put in.

It doesn’t matter where you start, it matters how you end

The bad news is time flies, the good new is that you're the pilot.

Our fixed mindset builds our cage, fear keeps us in it.

Run in the morning before your body figures out what you're doing

Time is your friend, impulse is your enemy.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

There is no elevator to success, you have to take the stairs.

It is never too late to become what you might have been

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Nobody said it’d be easy, they just promised it would be worth it.

The greatest enemy to human potential is your comfort zone