Whenever you find yourself doubting how far you can go, just remember how far you have come.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Hard work - a two way street where you get exactly what you put in.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Hope might be a good breakfast, but it makes a very poor dinner

Skills are built not born.

Failure is not the opposite of success, it is part of the success.

Run in the morning before your body figures out what you're doing

You can hire a tutor but you can't hire someone to practice for you.

The journey of a thousand miles begins with one step.

You can have results or excuses, not both

There is no elevator to success, you have to take the stairs.

Start, struggle, fail, fix and learn. Repeat.

Success can never happen without the journey (struggle).

Procrastination makes easy things hard and hard things harder.