Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Run in the morning before your body figures out what you're doing

We are all maths people : step 1 - do maths and step 2 - be a person. 

Everything you want is on the other side of fear

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

There is no elevator to success, you have to take the stairs.

MATHS = Mistakes Allow Thinking To Happen

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Failure to prepare = preparing to fail

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don’t be afraid to work hard and find out how good you can really be.