You can have results or excuses, not both

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

The road to success is like a staircase. If you want to succeed, double your failure rate

Your limitation - its only your imagination.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Lose an hour in the morning and you will spend all day looking for it.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Hard work - a two way street where you get exactly what you put in.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you want to succeed, double your failure rate.

You cannot escape the responsibility of tomorrow by evading it today

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.