Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

"I" not them. Be the best version of you.

Tomorrow is worth more than yesterday but less than today.

We all make mistakes. What matters is how we choose to move forwards from them.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Skills are built not born.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Everything you want is on the other side of fear

You can be shown the path, but only you can make the first step.

Run in the morning before your body figures out what you're doing

The power of reflection is the most powerful skill you’ll learn.