You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The power of reflection is the most powerful skill you’ll learn.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Start, struggle, fail, fix and learn. Repeat.

In order to become better than anybody else you must first become better than yourself.

"I" not them. Be the best version of you.

Tough times never last, but tough people do.

Fall down seven times, stand up eight.

Run in the morning before your body figures out what you're doing

Never underestimate the importance of small steps. small steps = big changes. 

Everything you want is on the other side of fear

If you can understand just one thing thoroughly, then you will understand everything.

Success is not final, failure is not fatal.  It is the courage to continue that counts.