Run in the morning before your body figures out what you're doing

There is no elevator to success, you have to take the stairs.

Our fixed mindset builds our cage, fear keeps us in it.

The bad news is time flies, the good new is that you're the pilot.

Knowledge is of no value unless you put it into practice.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination makes easy things hard and hard things harder.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Hard work - a two way street where you get exactly what you put in.

You can hire a tutor but you can't hire someone to practice for you.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

It doesn’t matter where you start, it matters how you end

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The greatest mistake we make is living in constant fear that we will make one.

Just stick with it, what seems hard now will one day be your warm up.