The journey of a thousand miles begins with one step. 

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Your limitation - its only your imagination.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

The easiest person to deceive is yourself.

Don't fear failure, fear being in the same exact same place next year as you are now.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The wise person knows that no answer is also an answer

"I" not them. Be the best version of you.

The temptation to quit will be the greatest when you are about to succeed

There are no shortcuts to any place worth going.

Don’t confuse your path with your destination. Just because its stormy now doesn’t mean you are headed for failure.

We all have two lives. The second begins when we realise we only have one.