Hope might be a good breakfast, but it makes a very poor dinner

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Never underestimate the importance of small steps. small steps = big changes. 

Tough times never last, but tough people do.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The road to success is like a staircase. If you want to succeed, double your failure rate

You cannot escape the responsibility of tomorrow by evading it today

Run in the morning before your body figures out what you're doing

The master has failed more times than the beginner has even tried

FAIL - First Attempt In Learning

Everything you want is on the other side of fear

The greatest mistake we make is living in constant fear that we will make one.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

"I" not them. Be the best version of you.