There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Knowledge is of no value unless you put it into practice.

The temptation to quit will be the greatest when you are about to succeed

The greatest enemy to human potential is your comfort zone

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Run in the morning before your body figures out what you're doing

Hard work - a two way street where you get exactly what you put in.

Success is the sum of small repeated efforts, day in and day out.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Procrastination is the thief of time and the enemy of success.

Don't fear failure, fear being in the same exact same place next year as you are now.

Instead of finding reasons why you can't, find reasons why you can.