The journey of a thousand miles begins with one step. 

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Time is your friend, impulse is your enemy.

Run in the morning before your body figures out what you're doing

The master has failed more times than the beginner has even tried

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Skills are built not born.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The journey of a thousand miles begins with one step.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Never underestimate the importance of small steps. small steps = big changes. 

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Hard work - a two way street where you get exactly what you put in.

Dreams don't work unless you do.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.