Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

It doesn’t matter where you start, it matters how you end

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We learn more from failure than we do from success.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

The greatest enemy to human potential is your comfort zone

Everything you want is on the other side of fear

We all make mistakes. What matters is how we choose to move forwards from them.

Time is your friend, impulse is your enemy.

Skills are built not born.

Procrastination is the thief of time and the enemy of success.

You can hire a tutor but you can't hire someone to practice for you.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Success is a journey, not a destination.