I think, therefore I am.

The temptation to quit will be the greatest when you are about to succeed

I have not failed, I've just found 10,000 ways that won't work.

Hard work - a two way street where you get exactly what you put in.

Just stick with it, what seems hard now will one day be your warm up.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

"I" not them. Be the best version of you.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

We all make mistakes. What matters is how we choose to move forwards from them.

You can have results or excuses, not both

Whenever you find yourself doubting how far you can go, just remember how far you have come.

If you fail, next time fail better.