You can have results or excuses, not both

"I" not them. Be the best version of you.

Run in the morning before your body figures out what you're doing

Success is the sum of small repeated efforts, day in and day out.

Hard work - a two way street where you get exactly what you put in.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Everything that happens was once a dream.

We all make mistakes. What matters is how we choose to move forwards from them.

Skills are built not born.

Failure is NOT your destiny. Failure is the key to success.

Don’t practice until you get it right, practice until you can’t get it wrong.

Nobody said it’d be easy, they just promised it would be worth it.

Tomorrow is worth more than yesterday but less than today.

Just stick with it, what seems hard now will one day be your warm up.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.