Whenever you find yourself doubting how far you can go, just remember how far you have come.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Instead of finding reasons why you can't, find reasons why you can.

We all have two lives. The second begins when we realise we only have one. 

Hope might be a good breakfast, but it makes a very poor dinner

Hard work beats talent when talent doesn't work hard.

Failure to prepare = preparing to fail

Our fixed mindset builds our cage, fear keeps us in it.

Time is your friend, impulse is your enemy.

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Everything that happens was once a dream.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The wise person knows that no answer is also an answer

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Nobody said it’d be easy, they just promised it would be worth it.