There is no elevator to success, you have to take the stairs.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Knowledge is of no value unless you put it into practice.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

The temptation to quit will be the greatest when you are about to succeed

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Don’t be afraid to work hard and find out how good you can really be.

Practice like you’ve never won. Perform like you’ve never lost.

Run in the morning before your body figures out what you're doing

You cannot escape the responsibility of tomorrow by evading it today

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Success is not final, failure is not fatal.  It is the courage to continue that counts.