Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Mistakes have the power to turn you into something better than you were before.

Run in the morning before your body figures out what you're doing

You're not in competition with anyone but yourself. Outdo your past, not other people.

Nobody said it’d be easy, they just promised it would be worth it.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

MATHS = Mistakes Allow Thinking To Happen

You cannot escape the responsibility of tomorrow by evading it today

Your limitation - its only your imagination.

It doesn’t matter where you start, it matters how you end

You cannot start the next chapter of your life if you keep re-reading the last one.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

I can is 100 times more important than IQ.

Failure is not the opposite of success, it is part of the success.