Our fixed mindset builds our cage, fear keeps us in it.

Run in the morning before your body figures out what you're doing

You cannot escape the responsibility of tomorrow by evading it today

Success is a journey, not a destination.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Hard work - a two way street where you get exactly what you put in.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Fall down seven times, stand up eight.

"I" not them. Be the best version of you.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

I have not failed, I've just found 10,000 ways that won't work.

Procrastination is the thief of time and the enemy of success.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

MATHS = Mistakes Allow Thinking To Happen

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.