Do what you have always done and you will always be what you have always been

Success is the sum of small repeated efforts, day in and day out.

"I" not them. Be the best version of you.

The temptation to quit will be the greatest when you are about to succeed

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Run in the morning before your body figures out what you're doing

Everything you want is on the other side of fear

The bad news is time flies, the good new is that you're the pilot.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Skills are built not born.

It doesn’t matter where you start, it matters how you end

The greatest mistake we make is living in constant fear that we will make one.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.