It doesn’t matter where you start, it matters how you end

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

We all make mistakes. What matters is how we choose to move forwards from them.

It is never too late to turn an unproductive day into a productive one.

Fall down seven times, stand up eight.

Procrastination is the thief of time and the enemy of success.

Just stick with it, what seems hard now will one day be your warm up.

Run in the morning before your body figures out what you're doing

Success is a journey, not a destination.

The road to success is like a staircase. If you want to succeed, double your failure rate

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Time is your friend, impulse is your enemy.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Everything you want is on the other side of fear