Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Don’t confuse your path with your destination. Just because its stormy now doesn’t mean you are headed for failure.

MATHS = Mistakes Allow Thinking To Happen

Don’t practice until you get it right, practice until you can’t get it wrong.

Your attitude is everything. Pick a good one.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Run in the morning before your body figures out what you're doing

It doesn’t matter where you start, it matters how you end

Nobody said it’d be easy, they just promised it would be worth it.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Success is not final, failure is not fatal.  It is the courage to continue that counts.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.