There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Run in the morning before your body figures out what you're doing

The greatest glory in loving lies not in never falling, but in rising every time we fall.

The greatest mistake we make is living in constant fear that we will make one.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Our fixed mindset builds our cage, fear keeps us in it.

Hard work - a two way street where you get exactly what you put in.

We learn more from failure than we do from success.

Dreams don't work unless you do.

Hard work beats talent when talent doesn't work hard.

Knowledge is of no value unless you put it into practice.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.