Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Our fixed mindset builds our cage, fear keeps us in it.

Run in the morning before your body figures out what you're doing

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Lose an hour in the morning and you will spend all day looking for it.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Work like you don't need the money, dance like nobody's watching and love like you've never been hurt. 

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Hard work - a two way street where you get exactly what you put in.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

We all make mistakes. What matters is how we choose to move forwards from them.