Whenever you find yourself doubting how far you can go, just remember how far you have come.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

"I" not them. Be the best version of you.

Fall down seven times, stand up eight.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

99% of failures come from people who have the habit of making excuses.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Success is not final and failure is not fatal. It is the courage to continue that counts.

You cannot start the next chapter of your life if you keep re-reading the last one.

Skills are built not born.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

The greatest mistake we make is living in constant fear that we will make one.

You can be shown the path, but only you can make the first step.