There is no elevator to success, you have to take the stairs.

Run in the morning before your body figures out what you're doing

I have not failed, I've just found 10,000 ways that won't work.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

The master has failed more times than the beginner has even tried

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Time is your friend, impulse is your enemy.

Our fixed mindset builds our cage, fear keeps us in it.

99% of genius comes from hard work, the remaining 1% comes from innate talent

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

The greatest enemy to human potential is your comfort zone

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.