Hard work - a two way street where you get exactly what you put in.

Procrastination makes easy things hard and hard things harder.

The greatest enemy to human potential is your comfort zone

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Fall down seven times, stand up eight.

The journey of a thousand miles begins with one step. 

Our fixed mindset builds our cage, fear keeps us in it.

Failure to prepare = preparing to fail

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Skills are built not born.

I can is 100 times more important than IQ.