You can have results or excuses, not both

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Knowledge is of no value unless you put it into practice.

The road to success is like a staircase. If you want to succeed, double your failure rate

Run in the morning before your body figures out what you're doing

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Success is the sum of small repeated efforts, day in and day out.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Mistakes have the power to turn you into something better than you were before.

Dreams don't work unless you do.

Lose an hour in the morning and you will spend all day looking for it.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Success can never happen without the journey (struggle).

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.