Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Time is your friend, impulse is your enemy.

Instead of finding reasons why you can't, find reasons why you can.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Success is the sum of small repeated efforts, day in and day out.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The greatest mistake we make is living in constant fear that we will make one.

The journey of a thousand miles begins with one step. 

Fall down seven times, stand up eight.

Everything you want is on the other side of fear

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

It is never too late to turn an unproductive day into a productive one.