Hard work - a two way street where you get exactly what you put in.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

You can have results or excuses, not both

A book a day keeps the stupidity away.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

I have not failed, I've just found 10,000 ways that won't work.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

The power of reflection is the most powerful skill you’ll learn.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

We all make mistakes. What matters is how we choose to move forwards from them.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.