Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Our fixed mindset builds our cage, fear keeps us in it.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

The wise person knows that no answer is also an answer

The master has failed more times than the beginner has even tried

We all make mistakes. What matters is how we choose to move forwards from them.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Run in the morning before your body figures out what you're doing

You can hire a tutor but you can't hire someone to practice for you.

I can is 100 times more important than IQ.

The bad news is time flies, the good new is that you're the pilot.