A hero is no braver than an ordinary man, but he is braver five minutes longer.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

We all make mistakes. What matters is how we choose to move forwards from them.

We learn more from failure than we do from success.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

It doesn’t matter where you start, it matters how you end

I think, therefore I am.

Failure is not the opposite of success, it is part of the success.

FAIL - First Attempt In Learning

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Go as far as you can see, when you get there, you’ll be able to see further

Run in the morning before your body figures out what you're doing

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Tough times never last, but tough people do.