Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Run in the morning before your body figures out what you're doing

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

You cannot escape the responsibility of tomorrow by evading it today

Time is your friend, impulse is your enemy.

Just stick with it, what seems hard now will one day be your warm up.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Procrastination makes easy things hard and hard things harder.

Everything you want is on the other side of fear

Skills are built not born.

Dreams don't work unless you do.

MATHS = Mistakes Allow Thinking To Happen

The journey of a thousand miles begins with one step. 

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.