A hero is no braver than an ordinary man, but he is braver five minutes longer.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The power of reflection is the most powerful skill you’ll learn.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

You cannot escape the responsibility of tomorrow by evading it today

There is no elevator to success, you have to take the stairs.

The greatest mistake we make is living in constant fear that we will make one.

We all have two lives. The second begins when we realise we only have one. 

Dreams don't work unless you do.

Run in the morning before your body figures out what you're doing

Procrastination makes easy things hard and hard things harder.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Hard work - a two way street where you get exactly what you put in.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.