You're not in competition with anyone but yourself. Outdo your past, not other people.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Go as far as you can see, when you get there, you’ll be able to see further

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The bad news is time flies, the good new is that you're the pilot.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

MATHS = Mistakes Allow Thinking To Happen

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

The power of reflection is the most powerful skill you’ll learn.

There is no elevator to success, you have to take the stairs.

He who has begun his task is half-way done. Have the courage to begin!

It doesn’t matter where you start, it matters how you end

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.