A hero is no braver than an ordinary man, but he is braver five minutes longer.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you can understand just one thing thoroughly, then you will understand everything.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

You cannot start the next chapter of your life if you keep re-reading the last one.

Time is your friend, impulse is your enemy.

Success can never happen without the journey (struggle).

We learn more from failure than we do from success.

There are no shortcuts to any place worth going.

Run in the morning before your body figures out what you're doing

No one starts out on top. You have to work your way up.