You can have results or excuses, not both

The power of reflection is the most powerful skill you’ll learn.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

It is never too late to become what you might have been

We all make mistakes. What matters is how we choose to move forwards from them.

We learn more from failure than we do from success.

Run in the morning before your body figures out what you're doing

There are no shortcuts to any place worth going.

Our fixed mindset builds our cage, fear keeps us in it.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Dreams don't work unless you do.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.