Just stick with it, what seems hard now will one day be your warm up.

You cannot escape the responsibility of tomorrow by evading it today

There is no elevator to success, you have to take the stairs.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination makes easy things hard and hard things harder.

Never underestimate the importance of small steps. small steps = big changes. 

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Lose an hour in the morning and you will spend all day looking for it.

Everything you want is on the other side of fear

Tough times never last, but tough people do.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We all make mistakes. What matters is how we choose to move forwards from them.

Dreams don't work unless you do.

You're not in competition with anyone but yourself. Outdo your past, not other people.

I think, therefore I am.