Never underestimate the importance of small steps. small steps = big changes. 

I can is 100 times more important than IQ.

We learn more from failure than we do from success.

99% of genius comes from hard work, the remaining 1% comes from innate talent

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Knowledge is of no value unless you put it into practice.

Patience is when you’re supposed to get mad, but you choose to understand

We all make mistakes. What matters is how we choose to move forwards from them.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Time is your friend, impulse is your enemy.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Dreams don't work unless you do.