Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success can never happen without the journey (struggle).

Whenever you find yourself doubting how far you can go, just remember how far you have come.

It is never too late to become what you might have been

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Skills are built not born.

You can have results or excuses, not both

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Failure to prepare = preparing to fail

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don’t confuse your path with your destination. Just because its stormy now doesn’t mean you are headed for failure.

Success is the sum of small repeated efforts, day in and day out.

Lose an hour in the morning and you will spend all day looking for it.

Try and do one thing each day that you would really rather not do.

You can be shown the path, but only you can make the first step.