There is no elevator to success, you have to take the stairs.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

99% of failures come from people who have the habit of making excuses.

The journey of a thousand miles begins with one step.

The greatest mistake we make is living in constant fear that we will make one.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Run in the morning before your body figures out what you're doing

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Instead of finding reasons why you can't, find reasons why you can.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

You can have results or excuses, not both

Fall down seven times, stand up eight.

Success can never happen without the journey (struggle).

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.