We learn more from failure than we do from success.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Tough times never last, but tough people do.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

"I" not them. Be the best version of you.

The temptation to quit will be the greatest when you are about to succeed

It is never too late to turn an unproductive day into a productive one.

Hope might be a good breakfast, but it makes a very poor dinner

It doesn’t matter where you start, it matters how you end

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

The journey of a thousand miles begins with one step. 

Try and do one thing each day that you would really rather not do.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Tomorrow is worth more than yesterday but less than today.