We all make mistakes. What matters is how we choose to move forwards from them.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Run in the morning before your body figures out what you're doing

We are all maths people : step 1 - do maths and step 2 - be a person. 

Hard work beats talent when talent doesn't work hard.

Hard work - a two way street where you get exactly what you put in.

Just stick with it, what seems hard now will one day be your warm up.

We learn more from failure than we do from success.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Dreams don't work unless you do.

The temptation to quit will be the greatest when you are about to succeed

Failure to prepare = preparing to fail

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

You cannot start the next chapter of your life if you keep re-reading the last one.