The greatest enemy to human potential is your comfort zone

No one starts out on top. You have to work your way up.

Failure to prepare = preparing to fail

We all have two lives. The second begins when we realise we only have one. 

There is no elevator to success, you have to take the stairs.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Hard work beats talent when talent doesn't work hard.

MATHS = Mistakes Allow Thinking To Happen

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

I have not failed, I've just found 10,000 ways that won't work.

Run in the morning before your body figures out what you're doing

It is never too late to become what you might have been

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.